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​About Anuja Mudda

A former ultra-runner, a deep nutrition nerd, and now, a space-holder for healing.

Yes, 450 kms. 36 hours. Can you imagine?
I lived for structure, routine, and peak performance.
Clean plans. Strict diets. Gold medals.

But somewhere along the way, my body whispered: enough.
Despite all the wins, I felt heavy, fatigued, and disconnected.

That’s when my journey turned inward.

With over 12 years in fitness and a certified nutrition practice, I began exploring the deeper patterns behind food, fatigue, and emotional blocks.
Science gave me answers.
Stillness gave me wisdom.

Now, I blend:

  • Evidence-based, non-fad nutrition

  • Emotional pattern work around food, weight, energy & stress

  • Access Consciousness, body processes & shamanic healing tools,                                        to help you reset gently and sustainably — body, mind, and energy.

This isn’t about fixing you.
It’s about helping you reconnect with your body, because your body knows things no expert, diet, or diagnosis ever can.

Whether it’s perimenopause, hormonal imbalances, emotional eating, PCOS, thyroid issues, or just that feeling of being "off" - this space is for you.

Come as you are.
Leave with rhythm, clarity, and tools that support real, lasting change.

Heal your body. Reset your rhythm. Reclaim your energy.

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Lifelong wellness, no guilt. your journey to a healthier you.

Do you want a sustainable lifestyle without guilt about food? We've got you covered. Achieving lasting physical and mental fitness doesn't demand extreme measures. Our personalized coaching program enhances your life for optimal well-being, all while enjoying life's pleasures.

 

Seeking a guilt-free, sustainable lifestyle? Prioritize lifelong fitness and wellness with our personalized coaching program.

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Your fitness journey, simplified in six steps:

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  • Education: understanding your body, the food you eat and the movements you do takes you 90% towards your fitness goal. I provide that education to you, so it stays with you forever.

  • Communication: Communication is key, and I value that the most. Every query, emotion and trigger can easily be communicated to me via Whats App, anytime. We also have weekly catch-up sessions to stay on top of things.

  • Empathy: Sometimes you fall off things for a while, or life gets in the way. I understand. I am here to bring you on track and make this mindful lifestyle an everyday routine.

  • Trust: The foundation of this relationship is trust. Let’s go on this fitness journey together. One fulfilling meal at a time.

  • Sustainability: I prepare you and your lifestyle for good, like breathing. The idea is to put fitness on auto-pilot, so it happens daily without effort.

  • Results: And finally, the thing we all crave for. Results. They will be over time, and they will stay for life. It will be worth it!

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