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Enquiry call with Anuja Mudda | 30 mins

  • 1Day
  • 1Step


1. I spend time with each trainee to understand their background. 2. The emphasis on understanding the lifestyle and food likes-dislikes, exercise history, to come out with a long-term eating plan and not a 'avoid this' plan. 3. The lifelong education I strive to provide you on your specific nutrient requirements, and explain how food and movement help you achieve fitness beyond fat loss. 4. The programs I design and the way I work, it doesn't feel like a diet or workout challenge. Its value lies in its sustainability. 5. We will understand whether we are on the same page with the goal of wanting to make fitness a lifelong journey, and not a few weeks/months affair.



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