Mindful with Anuja is a personalised coaching program for making fitness a Sustainable lifelong journey.
The coaching program follows six simple steps: Education, Communication, Empathy, Trust, Sustainability, and Results.
Communication is key and it’s a two way process., All your questions will be answered via WhatsApp and weekly catch-up sessions. Stay in touch and don’t forget to book slots for calls, I love interacting with my trainees.
Nothing can replace Kindness and Love, and I am here to offer you that. No shaming, No labelling and No criticising.
Habits will be built with small incremental changes. Small steps are underrated.
Patience and Consistency is more important than Perfection.
The program helps you gain freedom from labelling food and redefining exercise.
Be mindful and reconnect with your body.
Comentarios